To Swaddle or Not to Swaddle
To Swaddle or Not to Swaddle
When deciding whether or not to swaddle your baby, it is important to first consider that the first 12 weeks of life is known as the fourth trimester. If your baby was born full-term, they are still considered a fetus during their first three months outside of the womb. This is why newborns sleep almost all the time and require frequent, small feedings. It is also the most beneficial timeframe for skin-to-skin contact and Kangaroo care. It is also beneficial to know that un-swaddled babies tent to be fussier, have trouble sleeping as well or as deep. Especially because the startle reflux wakes babies up. Though there are numerous benefits to swaddling, it is important to keep in mind that moderation is best. Over doing it with swaddling also has disadvantages.
The Benefits of Swaddling
There are many wonderful benefits to swaddling. Your baby spent months warm and snug in the womb, which is why most newborns prefer to be tightly bundled once they arrive earthside. Especially during those first 12 weeks. Swaddled newborns tend to be calmer and more relaxed because the gentle pressure mimics the feeling of being in the womb. While swaddling is beneficial for all babies, it is especially helpful for babies who experience fussiness or colic.
Swaddling also helps regulate your baby's nervous system and body temperature. One of its greatest benefits is preventing your baby from being startled awake by the Moro reflex. Which is also known as the startle reflex. This reflux causes their body to jerk and their hands to fling toward their face. This sensation occurs when your baby feels as though they are falling backward. Swaddling also reduces the chances of your baby scratching their face with their nails while sleeping. What if you have a premature baby? As long as their pediatrician has stated that it is safe for you to swaddle your preemie. It is incredibly beneficial!
Always check with your doctor first!
How to Swaddle Your Baby
Proper swaddling is essential for your newborn's safety, comfort, and overall success with swaddling. Babies who appear to dislike being swaddled are often simply swaddled incorrectly, either too tightly or not tight enough. A good rule of thumb is the two-finger rule: you should be able to slide two fingers between your baby's chest and the swaddle.
Instructions will vary depending on the type of swaddle you use. Options range from very easy, such as the Miracle Swaddle. To a more traditional and tricky swaddling blanket. If you decide to go the a traditional route, a 45 x 45 inch swaddle blanket is recommended. This size of blanket works for the entire swaddling stage. Regardless of which you choose, always follow the instructions included with your swaddle.
General steps:
Lay your swaddle flat on a safe surface such as a bed, couch, or changing table
Gently place your baby down with the top of the swaddle at shoulder level
Place one arm straight down against their side and secure it
Repeat with the other arm, then wrap and secure the swaddle snugly
How to Know You've Swaddled Correctly
The top of the swaddle sits no higher than the top of their shoulders
Their arms are straight down at their sides
The swaddle is away from their chin and cheeks
The swaddle is snug around their upper body: arms, chest, back, and belly
The swaddle is loose around their legs. Babies need to be able to move their legs freely to support healthy hip development and prevent hip dysplasia
Swaddling is typically is wiggle-free. However, some babies need to be double swaddled
A note on temperature: If you double swaddle, make sure the room temperature is appropriate to prevent overheating. In warmer climates, look for mesh swaddles. Dress your baby in no more than one layer more than you are wearing, as overheating is a safety risk.
When to Stop Swaddling
Always unswaddle your baby during feedings. Most importantly, stop swaddling as soon as your baby begins to roll over. This is critical for their safety. A swaddled baby who rolls onto their stomach while sleeping faces a significantly increased risk of SIDS (Sudden Infant Death Syndrome). Always place your baby on their back to sleep. Make sure that your baby has other times during the day that the swaddle is removed. For example: as long as your baby is content during awake times, tummy time and during other activities. Avoid swaddling your baby if you have them on you in a carrier.
In Conclusion
Swaddled babies tend to be happier, more content, less fussy and they sleep better. Follow the instructions for your chosen swaddle, swaddle correctly, and always stop immediately once your baby starts rolling over. Be sure to avoid over swaddling your baby. As always, if you need further guidance or support with swaddling, avoid hesitating to reach out. I am here to help!
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